About this event
Let’s begin this session with the intention of building stronger healthier knees.
Most people experience stiff knees after sitting for a long period of time. In this workshop you will perform exercises on your computer that will begin to reduce and some times eliminate the stiffness in your knees. You will learn techniques and strategies to produce;
- Less stiffness when standing
- Stair climb with ease
- Sit for long periods of time without getting stiff
- Learn stretches to eliminate back soreness & tightness
This 75-minute workshop you will learn what stretches and exercises are the best ones to reduce stiffness in the knees and tightness in the back.
Send this extraordinary free workshop invite to your co-workers, colleagues and friends. Having stiff knees and sore back in the workplace can be a thing of the past.
Register today and receive your free gift
Host: Renee Moten
Your zoom link with be emailed to you.