Tag: #healthy_lifestyle

Stress, Inflammation & The Gut Brain Connection

About this event

The gut-brain connection plays an integral role in our overall health. The way our bodies interact with our environment and vice versa control the functionality and overall health of our gut brain connection. Emerging research has begun to show that many mental health, autoimmune, and inflammatory conditions originate from imbalances in our gut microbiota. During this presentation we will discuss the role nutrition plays on the gut microbiota and how we can strengthen this connection to reduce stress, improve gut functioning, and enhance our mental health and focus. We will also discuss the role of stress and inflammation on the gut and how that impairs our cognitive abilities. We provide sound nutrition and lifestyle recommendations to help enhance the functionality of the gut-brain connection. Our session will conclude with a Q&A open forum. All session participants will receive a free 30 minute consultation with one of our dietitians for one on one counseling.

We will be offering seminars every Monday from 7-8 PM EST!

Creating a Low-Stress Environment and Minimizing Crises [Free Webinar]

low stress

About this event

People are susceptible to strain from a number of sources including work and school obligations, illness, finances, interpersonal conflict, etc. Learn strategies to create and maintain a low-stress environment, identify & respond to ‘red flags’, and communicate in times of crisis with a licensed therapist.

Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive the webinar recording & resource info 24 hours the live event.

About the instructor: Jaymi Dormaier is a Licensed Master Social Worker with ten years of experience in the mental health field. In Jaymi’s career as a social worker and therapist she has worked with diverse populations focusing on anxiety, depression, grief, trauma, foster care, adoption, homelessness, and addiction. She is passionate about helping others live a life they love.

Photo by Drew Coffman

Intro to Growing Food Indoors

Refund Policy

Contact the organizer to request a refund.
Eventbrite’s fee is nonrefundable.

About this event

  • 1 hour
  • Mobile eTicket

If you want to have a steady supply of healthy greens in your diet or learn more about how to grow vegetables indoors this workshop will provide you all the tools to begin harvesting in as little as 7 days. Learn how to grow soil sprouts, microgreens, herbs, and vegetables affordably indoors year-round. What can be grown easily, techniques for growing, and plant care will be discussed and there will be time for Q&A at the end of class. Attend the event live or watch the included recording after the event has ended.