Nutritious Meals on a Budget

About this event

True or False: Eating healthy is expensive. If you guessed false, you’re correct! Finding the right foods at the right price is attainable. In this class, hosted by a supermarket dietitian, you’ll learn to incorporate foods that fit your budget, and shopping habits that will save you time and money throughout the year. Join a Hannaford Dietitian to learn inside tips from an expert on how to navigate the aisles for your health and your budget.

Participants will receive a link to join the webinar in their confirmation email.

Upcoming Classes (All times listed are EST):

  • Saturday, March 11 at 10:00AM
  • Friday, March 31 at 12:00PM
  • Monday, April 3 at 4:00PM
  • Friday, April 7 at 12:00PM
  • Wednesday, April 12 at 10:00AM
  • Tuesday, April 18 at 2:00PM
  • Friday, April 28 at 10:00AM

Terms of Use/Disclosure:

By signing up and participating in the live-streamed nutrition class offered by Hannaford you are agreeing to the following:

Information discussed during this webinar is for informational and educational purposes only and is not intended as, or to be used as, a substitute or replacement for, medical advice, medical nutrition therapy, or individualized nutrition counseling. Hannaford does not intend to provide health care services or form a dietitian-patient or pharmacist-patient relationship by virtue of my participation in the webinar.

You agree not to hold Hannaford liable for any information provided during the program or any actions that you take with respect to your dietary or nutrition practices. You have read the above disclaimer and fully understand its contents.

Stress, Inflammation & The Gut Brain Connection

About this event

The gut-brain connection plays an integral role in our overall health. The way our bodies interact with our environment and vice versa control the functionality and overall health of our gut brain connection. Emerging research has begun to show that many mental health, autoimmune, and inflammatory conditions originate from imbalances in our gut microbiota. During this presentation we will discuss the role nutrition plays on the gut microbiota and how we can strengthen this connection to reduce stress, improve gut functioning, and enhance our mental health and focus. We will also discuss the role of stress and inflammation on the gut and how that impairs our cognitive abilities. We provide sound nutrition and lifestyle recommendations to help enhance the functionality of the gut-brain connection. Our session will conclude with a Q&A open forum. All session participants will receive a free 30 minute consultation with one of our dietitians for one on one counseling.

We will be offering seminars every Monday from 7-8 PM EST!

Creating a Low-Stress Environment and Minimizing Crises [Free Webinar]

About this event

People are susceptible to strain from a number of sources including work and school obligations, illness, finances, interpersonal conflict, etc. Learn strategies to create and maintain a low-stress environment, identify & respond to ‘red flags’, and communicate in times of crisis with a licensed therapist.

Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive the webinar recording & resource info 24 hours the live event.

About the instructor: Jaymi Dormaier is a Licensed Master Social Worker with ten years of experience in the mental health field. In Jaymi’s career as a social worker and therapist she has worked with diverse populations focusing on anxiety, depression, grief, trauma, foster care, adoption, homelessness, and addiction. She is passionate about helping others live a life they love.

Photo by Drew Coffman

Intro to Growing Food Indoors

Refund Policy

Contact the organizer to request a refund.
Eventbrite’s fee is nonrefundable.

About this event

  • 1 hour
  • Mobile eTicket

If you want to have a steady supply of healthy greens in your diet or learn more about how to grow vegetables indoors this workshop will provide you all the tools to begin harvesting in as little as 7 days. Learn how to grow soil sprouts, microgreens, herbs, and vegetables affordably indoors year-round. What can be grown easily, techniques for growing, and plant care will be discussed and there will be time for Q&A at the end of class. Attend the event live or watch the included recording after the event has ended.