The gut-brain connection plays an integral role in our overall health. The way our bodies interact with our environment and vice versa control the functionality and overall health of our gut brain connection. Emerging research has begun to show that many mental health, autoimmune, and inflammatory conditions originate from imbalances in our gut microbiota. During this presentation we will discuss the role nutrition plays on the gut microbiota and how we can strengthen this connection to reduce stress, improve gut functioning, and enhance our mental health and focus. We will also discuss the role of stress and inflammation on the gut and how that impairs our cognitive abilities. We provide sound nutrition and lifestyle recommendations to help enhance the functionality of the gut-brain connection. Our session will conclude with a Q&A open forum. All session participants will receive a free 30 minute consultation with one of our dietitians for one on one counseling.
We will be offering seminars every Monday from 7-8 PM EST!